There are many myths and rumors circulating about supplements on the market, and one of the most targeted is Micronized Creatine. People tend to assume that creatine is analogous to a steroid, which is absolutely not the case. Creatine is a naturally occurring substance in our bodies, which we eat everyday in protein-rich foods.

In order to function, your muscles need to convert a chemical called ATP to ADP. This process is made possible through creatine. What a creatine supplement does is make more ATP available to muscles, giving you more energy so you get a better workout and can recover more quickly.