Creatine occurs in nature as an organic acid stored by the body in skeletal muscle. Most of the substance is naturally derived from protein-rich foods. Many athletes and weightlifters swear by creatine supplements, which are touted for building muscle mass.

Micronized creatine is different from the normal substance in that it’s ground into even finer particles. These particles dissolve easily in liquid, and they are also digested quicker than traditional creatine. This means that the effects of micronized creatine are more potent and fast-acting.