In today’s society, it seems that looks and body image are valued more than ever before. If you look at movies and magazines from the ’70s, you might notice that men with ridiculous mustaches and scrawny physiques managed to attract their fair share of women. For better or worse, those days appear to be over. Nowadays, it’s all about who has the biggest biceps and the flattest stomach.

It goes without saying that the best way to bulk up is to do strength-training exercises. Start with relatively light free weights and work your way up from there. Bench presses, squats and dead lifts are surefire exercises that help boost muscle mass. Once you get into a steady workout routine, you’ll need to consume more protein – whether through meat, fish or other means. Muscle Milk and other supplements rich in l-carnitine can only improve your odds of becoming a muscle-bound chick magnet.